For millions of people, 12-step programs have been a key part of quitting alcohol. Alcoholics Anonymous (AA) was founded in 1935 in Akron, Ohio, and its approach has since spread around the world. If you are thinking about stopping drinking, here is how 12-step programs can help and how they fit with professional treatment.
How 12-Step Programs Work
AA and similar groups are free, peer-led fellowships. Members attend meetings, share their experiences, and work through the Twelve Steps, a set of principles focused on honesty, personal responsibility, making amends and helping others. Many members work with a sponsor, someone with longer sobriety who offers guidance.
Why They Help People Stop Drinking
- Connection: meeting others who understand reduces isolation and shame.
- Accountability: regular meetings and a sponsor help you stay on track.
- Structure: the steps give you a clear path to follow.
- Availability: meetings happen throughout the week, including evenings, weekends and online.
- Long-term support: you can keep attending for as long as it helps.
What to Expect at an AA Meeting
Meetings usually last about an hour. “Open” meetings welcome anyone, while “closed” meetings are for people who want to stop drinking. You can simply listen at your first meeting. There are no fees, and you only need to share your first name if you want to.
In Northeast Ohio, the AA Cleveland District Office lists local meetings at aacle.org and can be reached at (216) 241-7387.
When You Need More Than a Meeting
If you drink heavily every day, stopping suddenly can cause dangerous withdrawal, so talk with a medical professional first. Professional treatment can also address the reasons behind your drinking and any co-occurring depression or anxiety. Many people combine 12-step meetings with therapy for the strongest support.
- Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) build coping skills for cravings and stress.
- Medication-assisted treatment (MAT) uses FDA-approved medications with therapy to reduce alcohol cravings.
- Family therapy helps loved ones support your recovery.
Alcohol Treatment at Tal Behavioral Health
Tal Behavioral Health offers PHP, IOP, outpatient and aftercare programs for alcohol use and co-occurring mental health conditions. Learn more about our Intensive Outpatient Program and Partial Hospitalization Program. We are located at 3628 Walnut Hills Rd, Suite 200, in Beachwood, a short drive from downtown Cleveland and the east side suburbs, and we serve clients from across Cuyahoga, Summit, Medina, Lorain, Portage and neighboring counties.
You can verify your insurance, or call (216) 930-1957 to talk with our admissions team today.
Need Help Right Now?
- 988 Suicide and Crisis Lifeline: call or text 988, available 24/7.
- Ohio CareLine: 1-800-720-9616, free emotional support from OhioMHAS, 24/7.
- SAMHSA National Helpline: 1-800-662-4357, free treatment referrals, 24/7.
- Emergency: call 911.