Specialized Therapy Modalities in Cleveland, Ohio
Therapies That Help You Heal at the Root
Addiction and mental health struggles don’t come out of nowhere. They’re often tied to stress, trauma, unresolved experiences, or coping patterns that once helped — but no longer do.
At Tal, therapy goes deeper than symptom management. We focus on understanding why the struggle started, not just how to quiet it. By combining evidence-based therapies with experiential and creative approaches, we help you build insight, emotional resilience, and skills that support lasting change — in recovery and in life.
Unsure where to begin? Our admissions team can help you explore therapy options and determine the right next step.
How Therapy Helps Treat the Root of Addiction
Substance use is often a coping strategy, not the core problem. Therapy helps uncover why substances became necessary in the first place — and teaches healthier ways to cope, regulate emotions, and rebuild self-trust.
Through therapy, clients often learn how to:
- identify triggers and emotional patterns
- process unresolved trauma or stress
- manage cravings without shame
- rebuild routines, boundaries, and confidence
- develop skills that support long-term recovery
This deeper work is what helps recovery last — even when life gets hard.
Do I Need Therapy?
Many people wait until things feel “bad enough” before asking for help — but therapy isn’t only for crisis moments.
You might benefit from therapy if you:
- feel stuck in the same patterns, even when you want change
- use substances to cope with stress, emotions, or sleep
- feel anxious, numb, overwhelmed, or emotionally drained
- have tried to stop using on your own but keep returning to it
- are carrying trauma, grief, or unresolved experiences
- feel like you’re functioning on the outside but struggling inside
You don’t need a diagnosis — or a breaking point — to deserve support. Therapy can help you understand what’s happening beneath the surface and build healthier ways forward.
Dual Diagnosis: Treating Mental Health and Addiction Together
Many people seeking treatment are also living with anxiety, depression, PTSD, bipolar disorder, or other mental health concerns. When mental health goes untreated, relapse risk increases.
Tal provides dual diagnosis care, meaning mental health and substance use are treated together — not separately.
Our therapy approach supports individuals experiencing:
- anxiety or panic
- depression or low motivation
- trauma and PTSD
- mood instability
- co-occurring substance use
By addressing both sides of the picture, therapy becomes more effective and sustainable.
Therapies Offered at Tal Behavioral Health
Tal offers a thoughtfully designed mix of evidence-based, experiential, and whole-person therapies. Each approach is chosen to help you understand what’s happening beneath the surface — and build real tools for lasting change.
Evidence-Based Therapies That Build Insight and Stability
These therapies are grounded in clinical research and proven to support both mental health and addiction recovery.
Cognitive Behavioral Therapy (CBT): Reframing Thoughts That Keep You Stuck
CBT helps you recognize patterns in thinking that fuel anxiety, depression, or substance use — and learn how to respond to them differently.
CBT may be a good fit if you:
- feel caught in negative self-talk or constant worry
- struggle with anxiety, depression, or panic
- want practical tools you can use in daily life
CBT helps with:
- reducing anxious or depressive thought patterns
- managing cravings and triggers
- building healthier coping strategies
Dialectical Behavior Therapy (DBT): Skills for Emotional Balance
DBT focuses on teaching real-world skills to help you navigate intense emotions, stress, and relationships more effectively.
DBT may be helpful if you:
- feel emotionally overwhelmed or reactive
- struggle with impulse control or self-sabotage
- experience relationship conflicts or mood swings
DBT helps with:
- emotional regulation
- distress tolerance
- communication and boundary-setting
EMDR Therapy: Healing Trauma at the Nervous System Level
EMDR is a structured, trauma-focused therapy that helps the brain reprocess painful memories so they no longer feel as intense or disruptive in the present.
EMDR may be beneficial if you experience:
- trauma or PTSD
- panic attacks or intrusive memories
- triggers that feel automatic or hard to explain
EMDR helps with:
- reducing trauma-related distress
- calming the nervous system
- creating emotional relief without reliving the past
Individual & Group Therapy: Support That Meets You Where You Are
Therapy at Tal is never one-size-fits-all. Most clients benefit from a blend of individual and group support.
Individual Therapy: Personalized, One-on-One Support
Individual therapy gives you space to explore your experiences, challenges, and goals in a private, supportive setting.
Individual therapy is ideal if you want to:
- work through trauma or emotional pain
- address substance use or mental health concerns
- build self-awareness and confidence
It helps with:
- personal insight and emotional processing
- relapse prevention
- creating a clear path forward
Group Therapy: Connection Without Judgment
Group therapy offers a sense of belonging and understanding that many people haven’t felt in a long time. You’ll learn alongside others who truly get what you’re going through.
Group therapy can help you:
- feel less alone
- practice new skills in real time
- build accountability and peer support
Experiential & Creative Therapies: Healing Beyond Words
Not everything can be processed through talking alone. Experiential therapies help access emotions, insight, and healing in more natural, embodied ways.
Art Therapy: Expressing What’s Hard to Say
Art therapy provides a creative outlet for emotional expression and reflection — no artistic ability required.
Art therapy may help if you:
- struggle to verbalize emotions
- feel overwhelmed or shut down
- want a gentler way to explore feelings
Music Therapy: Regulating Emotion Through Sound
Music therapy uses rhythm, sound, and guided activities to support emotional regulation and stress relief.
Music therapy can help with:
- reducing anxiety
- improving mood
- emotional grounding
Equine Therapy: Building Trust and Emotional Awareness
Equine therapy involves working with horses in a guided, therapeutic setting. Horses naturally reflect emotional states, making them powerful partners in self-awareness and growth.
Equine therapy is especially helpful for:
- building trust and confidence
- improving communication
- strengthening emotional presence and boundaries
Whole-Person Wellness: Supporting Mind and Body Together
Healing isn’t just emotional — it’s physical too.
YMCA Gym & Pool Access: Movement That Supports Recovery
Through our partnership with the YMCA, clients have access to gym and pool facilities. Physical activity can play an important role in improving mood, reducing stress, and rebuilding healthy routines.
Movement helps with:
- emotional regulation
- stress reduction
- overall well-being and structure
Medication-Friendly, Judgment-Free Care
Tal is methadone-friendly and supports medication-assisted recovery. We believe recovery is not about one “right” path — it’s about finding what works for you.
Your treatment plan is built with respect, flexibility, and evidence-based care — without stigma or pressure.
Finding Therapy Near You in Cleveland, Ohio
If you or a loved one is struggling with mental health concerns, substance use, or both in the Beachwood or Cleveland area, reaching out for therapy can be an important first step.
At Tal Behavioral Health, we provide compassionate, judgment-free therapy designed to meet you where you are. Whether you’re looking for individual support, group therapy, or specialized care, our team is here to help you explore options and find the right path forward.
Contact us today at (216) 930-1957 to get started.
Tal Behavioral Health: 3628 Walnut Hills Rd, Beachwood, OH 44122
Meet the Care Team
Behind every therapy session is a team of licensed, compassionate professionals who care deeply about your progress.
Our clinicians bring years of combined experience in addiction treatment and mental health care — and lead with empathy, respect, and professionalism. You’ll never be talked down to, rushed, or judged here.
Is Therapy at Tal Right for Me? (FAQs)
No. Most people don’t. Our team helps guide you toward the right mix of therapies after an assessment.
Yes. Tal is medication-friendly and supports evidence-based recovery paths.
That’s very common. Our dual diagnosis approach treats both together.
No. Many clients benefit from a combination of individual, group, and experiential therapies like art, music, or equine therapy.
Yes. Your privacy and dignity are always respected.
Insurance & Cost: Making Therapy Accessible
Getting help shouldn’t feel out of reach — and cost shouldn’t be a barrier to care.
admissions team helps you understand your benefits, eligibility, and available options before you start treatment.
What to Expect When Using Medicaid:
- Help verifying your Medicaid coverage
- Clear explanations of what services may be covered
- Support navigating approvals or next steps
- No pressure to commit before you understand your options
Coverage can vary by plan and level of care, but we’ll walk you through everything so there are no surprises.
Take the Next Step Toward Healing
You don’t have to have everything figured out to reach out. If you’re ready for support that treats the whole person — mind, body, and story — Tal is here.
