10 Hangover Shake Recipes: The Ultimate Cure for a Rough Morning

Hangover Shake Recipes

We've all been there - you had a fun night out with friends, maybe a few too many drinks, and now you're paying the price with a pounding headache and queasy stomach. While there's no one-size-fits-all cure for a hangover, many people swear by the restorative powers of a hearty breakfast shake. Here are 10 different hangover shake recipes to help you shake off that rough morning feeling.

1. Classic Banana Shake

This simple, classic shake is a great go-to for a hangover. Bananas are easy on the stomach and packed with potassium, which can help replenish electrolytes lost due to drinking. Simply blend together one banana, one cup of milk (almond or soy milk work well too), and a handful of ice. Optionally, you can add a scoop of protein powder for an extra boost.

Ingredients:

• 1 banana
• 1 cup milk (almond or soy milk work well too)
• Handful of ice
• Optional: 1 scoop of protein powder

Instructions:

1. Peel the banana and break it into smaller pieces.
2. Add the banana pieces to a blender.
3. Pour in 1 cup of milk.
4. Add a handful of ice to the blender.
5. If desired, add 1 scoop of protein powder to the blender.
6. Blend the ingredients together until smooth and creamy.
7. Pour the shake into a glass and enjoy!

2. Green Machine Shake

If you're feeling a little queasy, a green shake might be just what you need. The spinach in this recipe is packed with nutrients and antioxidants, while the ginger and lemon can help soothe an upset stomach. Blend together one cup of spinach, one cup of almond milk, half a banana, a handful of ice, one tablespoon of grated ginger, and the juice of half a lemon.

Ingredients:

• 1 cup spinach
• 1 cup almond milk
• 1/2 banana
• Handful of ice
• 1 tablespoon grated ginger
• Juice of 1/2 lemon

Instructions:

1. Wash the spinach leaves and remove any tough stems.
2. Add the spinach leaves to a blender.
3. Pour in 1 cup of almond milk.
4. Add 1/2 banana to the blender.
5. Add a handful of ice to the blender.
6. Grate 1 tablespoon of fresh ginger and add it to the blender.
7. Squeeze the juice of half a lemon into the blender.
8. Blend the ingredients together until smooth and creamy.
9. If necessary, add more almond milk for a thinner consistency.
10. Pour the shake into a glass and enjoy!

3. Peanut Butter and Jelly Shake

If you're craving something sweet and indulgent, this shake is a great option. The peanut butter provides healthy fats and protein, while the jelly adds a sweet kick. Blend together one cup of milk, one banana, two tablespoons of peanut butter, and a spoonful of your favorite jelly or jam.

Ingredients:

• 1 cup milk
• 1 banana
• 2 tablespoons peanut butter
• 1 spoonful of your favorite jelly or jam

Instructions:

1. Add 1 cup of milk to a blender.
2. Peel the banana and break it into smaller pieces. Add the banana pieces to the blender.
3. Add 2 tablespoons of peanut butter to the blender.
4. Add 1 spoonful of your favorite jelly or jam to the blender.
5. Blend the ingredients together until smooth and creamy.
6. If necessary, add more milk for a thinner consistency.
7. Pour the shake into a glass and enjoy!

4. Berry Blast Shake

Berries are packed with antioxidants and vitamin C, which can help boost your immune system and fight off the effects of a hangover. Blend together one cup of mixed berries (strawberries, blueberries, raspberries), one cup of almond milk, half a banana, and a handful of ice.

Here are simple instructions on how to make the Berry Blast Shake:

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup almond milk
• 1/2 banana
• Handful of ice

Instructions:

1. Wash the berries and remove any stems.
2. Add the mixed berries to a blender.
3. Pour in 1 cup of almond milk.
4. Add half a banana to the blender.
5. Add a handful of ice to the blender.
6. Blend all ingredients together until smooth and creamy.
7. If necessary, add more almond milk for a thinner consistency.
8. Pour the shake into a glass and enjoy!

5. Coffee and Chocolate Shake

This shake is perfect for those who need a caffeine fix to help kick their hangover. The coffee will give you the energy you need, while the chocolate provides a sweet treat to indulge in. Blend together one cup of cold brewed coffee, one banana, one tablespoon of cocoa powder, one tablespoon of honey or agave syrup, and a handful of ice.

Ingredients:

• 1 cup cold brewed coffee
• 1 banana
• 1 tablespoon cocoa powder
• 1 tablespoon honey or agave syrup
• Handful of ice

Instructions:

1. Brew your coffee ahead of time and let it cool down.
2. Peel the banana and break it into smaller pieces.
3. Add the banana pieces to a blender.
4. Add 1 tablespoon of cocoa powder to the blender.
5. Pour in 1 cup of cold brewed coffee.
6. Add 1 tablespoon of honey or agave syrup to the blender.
7. Add a handful of ice to the blender.
8. Blend all ingredients together until smooth and creamy.
9. If necessary, add more coffee for a thinner consistency.
10. Pour the shake into a glass and enjoy!

If you're a coffee lover, this shake is sure to perk you up. The coffee provides a jolt of caffeine, while the chocolate adds a rich, indulgent flavor. Blend together one cup of cold coffee, one cup of milk, one banana, two tablespoons of cocoa powder, and a handful of ice.

6. Tropical Delight Shake

If you're dreaming of a tropical getaway, this shake will transport you to paradise with its delicious blend of pineapple and coconut flavors. Blend together one cup of frozen pineapple chunks, one cup of coconut milk, half a banana, and a handful of ice.

Ingredients:

• 1 cup frozen pineapple chunks
• 1 cup coconut milk
• 1/2 banana
• Handful of ice

Instructions:

1. Add the frozen pineapple chunks to a blender.
2. Pour in 1 cup of coconut milk.
3. Add half a banana to the blender.
4. Add a handful of ice to the blender.
5. Blend all ingredients together until smooth and creamy.
6. If necessary, add more coconut milk for a thinner consistency.
7. Pour the shake into a glass and enjoy your tropical delight!

If you're dreaming of a tropical vacation, this shake might just transport you there. The pineapple and coconut provide a sweet, refreshing flavor, while the chia seeds add a dose of healthy omega-3 fatty acids. Blend together one cup of pineapple chunks, one cup of coconut milk, one banana, and one tablespoon of chia seeds.

7. Spicy Bloody Mary Shake

If you're a fan of savory drinks, this spicy bloody mary shake is a great option for a hangover cure. The tomato juice provides hydration and vitamins, while the hot sauce and spices can help rev up your metabolism. Blend together one cup of tomato juice, one teaspoon of Worcestershire sauce, half a teaspoon of hot sauce (or more if you like it extra spicy), half a teaspoon of celery salt, half a teaspoon of garlic powder, and a handful of ice.

Ingredients:

• 1 cup tomato juice
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon hot sauce (or more if desired)
• 1/2 teaspoon celery salt
• 1/2 teaspoon garlic powder
• Handful of ice

Instructions:

1. Pour the tomato juice into a blender.
2. Add the Worcestershire sauce to the blender.
3. Add the hot sauce to the blender.
4. Add the celery salt to the blender.
5. Add the garlic powder to the blender.
6. Add a handful of ice to the blender.
7. Blend all ingredients together until smooth and creamy.
8. If necessary, add more tomato juice for a thinner consistency.
9. Pour the shake into a glass and enjoy your spicy bloody mary shake!

If you're feeling up to it, a spicy Bloody Mary shake can be a great way to kickstart your morning. The tomato juice provides hydration and electrolytes, while the hot sauce and spices can help stimulate digestion. Blend together one cup of tomato juice, a splash of Worcestershire sauce, a dash of hot sauce, and a sprinkle of celery salt.

8. Almond Butter and Jelly Shake

This shake is perfect for those who want a twist on the classic peanut butter and jelly flavor. Almond butter provides healthy fats and protein, while the jelly adds a sweet kick. Blend together one cup of milk (almond or soy milk work well too), one banana, two tablespoons of almond butter, and a spoonful of your favorite jelly or jam.

Ingredients:

• 1 cup milk (almond or soy milk work well too)
• 1 banana
• 2 tablespoons almond butter
• 1 spoonful of your favorite jelly or jam

Instructions:

1. Add 1 cup of milk to a blender.
2. Peel the banana and break it into smaller pieces. Add the banana pieces to the blender.
3. Add 2 tablespoons of almond butter to the blender.
4. Add 1 spoonful of your favorite jelly or jam to the blender.
5. Blend all ingredients together until smooth and creamy.
6. If necessary, add more milk for a thinner consistency.
7. Pour the shake into a glass and enjoy!

Similar to the peanut butter and jelly shake, this version swaps out peanut butter for almond butter for a slightly different flavor. Blend together one cup of almond milk, one banana, two tablespoons of almond butter, and a spoonful of your favorite jelly or jam.

9. Protein-Packed Shake

If you're looking for a protein-packed shake to help with your hangover recovery, this recipe is perfect for you. The combination of Greek yogurt and almond butter provides plenty of healthy fats and protein, while the banana adds natural sweetness. Blend together one cup of almond milk, one banana, half a cup of Greek yogurt, two tablespoons of almond butter, and a handful of ice.

Ingredients:

• 1 cup almond milk
• 1 banana
• 1/2 cup Greek yogurt
• 2 tablespoons almond butter
• Handful of ice

Instructions:

1. Add 1 cup of almond milk to a blender.
2. Peel the banana and break it into smaller pieces. Add the banana pieces to the blender.
3. Add half a cup of Greek yogurt to the blender.
4. Add 2 tablespoons of almond butter to the blender.
5. Add a handful of ice to the blender.
6. Blend all ingredients together until smooth and creamy.
7. If necessary, add more almond milk for a thinner consistency.
8. Pour the shake into a glass and enjoy your protein-packed hangover cure!

If you're looking for a shake that will keep you full and satisfied, this protein-packed version is a great option. The Greek yogurt provides a dose of probiotics and protein, while the berries add a sweet, fruity flavor. Blend together one cup of mixed berries, one cup of Greek yogurt, one scoop of protein powder, and a handful of ice.

10. Hangover Helper Shake

This shake is specifically designed to help alleviate hangover symptoms and get you feeling better in no time. The combination of ginger and honey can help soothe an upset stomach, while the banana and coconut water provide hydration and electrolytes. Blend together one banana, one cup of coconut water, a thumb-sized piece of fresh ginger (peeled), one tablespoon of honey, and a handful of ice.

Ingredients:

• 1 banana
• 1 cup coconut water
• 1 thumb-sized piece of fresh ginger (peeled)
• 1 tablespoon honey
• Handful of ice

Instructions:

1. Peel the ginger and chop it into smaller pieces.
2. Add the chopped ginger to a blender.
3. Peel the banana and break it into smaller pieces. Add the banana pieces to the blender.
4. Pour in 1 cup of coconut water.
5. Add 1 tablespoon of honey to the blender.
6. Add a handful of ice to the blender.
7. Blend all ingredients together until smooth and creamy.
8. If necessary, add more coconut water for a thinner consistency.
9. Pour the shake into a glass and enjoy your hangover helper!

Last but not least, this shake is specifically designed to help ease the symptoms of a hangover. The ginger and honey can help soothe an upset stomach, while the turmeric provides anti-inflammatory benefits. Blend together one cup of coconut water, half a banana, one tablespoon of grated ginger, one teaspoon of honey, and a sprinkle of turmeric.

Hangover Prevention Tips

While hangover shakes can be a great way to alleviate the symptoms of a hangover, it's always better to prevent one in the first place. Here are some tips to help you avoid that dreaded headache and nausea:

• Drink in moderation: The best way to avoid a hangover is to limit your alcohol consumption. Stick to one drink per hour, and alternate alcoholic beverages with water or other non-alcoholic drinks.
• Eat before drinking: Having a meal before drinking can help slow down the absorption of alcohol into your bloodstream. Opt for foods high in protein and healthy fats, which take longer to digest.
• Stay hydrated: Alcohol can dehydrate your body, so make sure to drink plenty of water throughout the night. Aim for at least one glass of water for every alcoholic beverage you consume.
• Get enough sleep: Lack of sleep can make hangover symptoms worse, so try to get a full night's rest before a night out.
• Avoid sugary drinks: Sugary cocktails can cause blood sugar levels to spike and then crash, making you feel even worse the next day.
• Take breaks between drinks: Give your body time to process each drink by taking breaks between alcoholic beverages. This will also give you a chance to assess how you're feeling and decide if it's time to call it a night.

By following these tips, you may be able to avoid the need for a hangover shake altogether. But if all else fails, these delicious shakes are here for you when you need them!

Conclusion

Whether you're looking for a quick and easy breakfast or a hangover cure, these shakes have got you covered. With a variety of flavors and ingredients, there's something for everyone. And the best part? They're all easy to make at home with just a few simple ingredients.

So next time you need to refuel after a workout or recover from a night out, skip the store-bought shakes and try one of these homemade versions instead. Not only are they healthier, but they taste better too! So grab your blender and get ready to whip up some delicious and nutritious shakes that will leave you feeling satisfied and energized.

Sources:

Healthline

All Womens Talk

Simple Green Smoothies